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Black Bean & Chickpea Burgers.

Yields1 ServingPrep Time30 minsCook Time40 minsTotal Time1 hr 10 mins

These burgers are thick, crispy, flavourful and filling.

 1 cup Black Beans (Cooked) - Canned/Fresh
 1 cup Chickpeas (Cooked) -Canned/Fresh
 ½ cup Red Onion (Chopped)
 ½ cup Coriander (Chopped)
 1 cup Grated Mushrooms
 1 tbsp Masala Spice - or any spice mix your prefer
 1 tsp Cumin (ground)
 2 tsp Garlic (chopped)
 1 tsp Salt
 1 tsp Black Pepper
 1 tbsp Coconut Oil
1

Mash Chickpeas and Black Beans together.

2

Add Chopped Vegetables and Spices.

3

Mix together (I prefer to use my hands to make sure all is mixed together well).

4

Mould your patties according to preferred size and thickness.

5

Heat your coconut oil in a non-stick pan.

6

Preheat your over on 180 degrees celsius.

7

Fry your patties for 10 minutes on each side.

8

Transfer to oven tray and bake for 30 mins on each side until brown and crispy ( we prefer them super crispy and almost black on the outside).

9

Add to fresh rolls and enjoy plain or with some tomato chutney ( see recipe on this page) and Enjoy!
P.S. These freeze really well, so make extra if you have the time. You can then heat from Frozen.