Name: Spicy Avocado Toast.
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 Avocado; 2 Slices Brown Bread (Toasted); ¼ cup Red Onion (Finely Chopped); ¼ cup Red Pepper (Finely Chopped); 1 Brown Mushroom ( Finely Sliced); 1 tbsp Chilli Flakes/Fresh Chilli (Chopped); 1 tbsp Coconut Oil; 1 tbsp Black Sesame Seeds (optional)

CategoryComfortDifficultyBeginner

Yields2 Servings

Prep Time5 minsCook Time15 minsTotal Time20 mins

A quick, fresh, spicy and comforting breakfast recipe for a cold or rainy morning!

1 Avocado

2 Slices Brown Bread (Toasted)

¼ cup Red Onion (Finely Chopped)

¼ cup Red Pepper (Finely Chopped)

1 Brown Mushroom ( Finely Sliced)

1 tbsp Chilli Flakes/Fresh Chilli (Chopped)

1 tbsp Coconut Oil

1 tbsp Black Sesame Seeds (optional)

1. Toast your bread.
2. Melt coconut oil in frying pan on medium heat.
3. Add chopped onion, red pepper and mushrooms.
4. Once vegetables are slightly browned, add chilli flakes/fresh chilli and turn off the stove (leave pan on the stove plate).
2. Mash/Slice avocado, add salt and pepper to taste.
3. Spread avocado on Toast and sprinkle sesame seeds on top.
4. Add sautéed vegetables on top of your avocado and enJOY with a cup of tea/coffee.

Ingredients